Love Your Lentils Campaign - GRAND PRIZE WINNER

Canadiana Baked Beans for the win! 
This just in: I WON THE 2013 Canadian Lentils CONTEST!!!

I undoubtedly have the best friends & family in the world. THANK YOU for voting and for putting up with "a couple" bean related messages/texts/emails. On Friday June 21st, I'll be flying to Saskatchewan to tour lentil farms, pick berries and dine with my kitchen idol, 
Chef Michael Smith. 

Someone pinch me, please. This is simply remarkable. Thank you all so much!!

Many of you have asked  - so I'm happy to share the award winning recipe.

Here's what you need:

2 cups lentils (pre-cooked measurement)

1 bayleaf

8 slices bacon (cook slightly)

2 medium onions

1 large green pepper

Sauce: 

1 can tomato paste 

1/3 cup of brown sugar

1/4 cup of maple syrup

2 cups of water 

1tsp Worcester sauce, maggi, 

.5 tsp cayenne pepper, dry mustard

Steps: Cover lentils with sufficient water, add bay leaf and bring to gentle boil. Once water reaches this point, reduce to simmer for 13 minutes. Drain and add a tsp of salt

In a saucepan, gently cook onions and peppers in a tsp of oil, or bacon grease as I used. 
Cook on medium for three minutes. Once soft, combine onions, peppers and lentils

In a casserole dish, add chopped, cooked bacon and layer in three parts: lentils, bacon, sauce. Do this three times adding all extra sauce to the top. 

Bake on 325 for 60 mins then remove lid for final 20 minutes. (bakes 80 mins total)
Let cool for 10 mins, enjoy! 

Honey Ginger & Soy Lettuce Wraps (crockpot style)

I'm sure you have been there. I invited a friend to drop by after work for a bite and hockey game... I then said to myself: awe shit, now I have to make something. I decided to "do research on pintrest".... which really meant 20 pins and 30 mins later, I remembered what I was REALLY looking for. :)

I can't seem to find the original recipe that inspired this creation, but I opted for an easy clean up version and used the ol' crockpot.

You can easily add or eliminate items from your wrap, whatever suit your taste buds. For example, I have added to mine fresh mango, pickled ginger, thin vermicelli noodles and additional Saracha (but only when I'm feeling like a baddass).

Here's what you need (basic recipe):

2 lbs boneless skinless chicken breast
(season with black pepper and slightly brown)
1/3 cup of low sodium soy sauce
1/4 cup honey
1/4 cup tomato paste
3 tbs rice wine vinegar
3 cloves of minced garlic (incase you haven't notice, I like garlic)
1 tbs water
1 tbs Saracha hot sauce...aka "the new ketchup"
1 tbs onion powder
1 tsp sesame oil
1.5 tbs corn starch (add in final 20 mins)
1/4 cup water (to mix with cornstarch)
top with 2 tsp sesame seeds
Lettuce...I used the romaine I had on hand
(Bib lettuce is best, fyi)

Cut chicken into bite size pieces and season in black pepper


In a medium bowl combine ingredients except water, cornstarch and sesame seeds

Pour over chicken and cook on low for 4 hours

Then in a small bowl dissolve cornstarch + water and add to crockpot stirring well

Cover and cook on high for 15 mins


Garnish with green onion and sesame seeds

Serve in lettuce...apparently bib lettuce is the best to use though I had romaine in my fridge.

I appreciate your posts and comments about the blog, including the recipes you've tried. I'm having fun and can't wait to get grillin'.

The Cous is on the loose!

Couscous is probably one of the easiest things you can make in just a few minutes and it's amongst the healthiest grain-based products. 

Equal liquid to cous makes it easy to remember. By adding some simple ingredients, (cooked or fresh), you can pack it full of veggies and fresh herbs. 

It makes a delightful, low effort potluck contribution or can be the staple in your pre-made lunches for the week. I actually do this quite often...managing to bring it Mon-Thurs before I hit my couscous overload maximum. 


Here's what you need:

one bag of couscous. (I typically make 2 cups...this expands to more than 4).  

2 tomatoes

2 gloves of garlic

1 small shallot

1 medium red pepper

1 english cucumber

a handful of flat leaf parsley 

a handfull of fresh mint or cilantro

lemon juice and olive oil to taste

Boil water 1 to 1 ratio of couscous to hot water

Put 1 bag of couscous in a bowl add the water and cover tightly until water is absorbed

Cool in refrigerator

Blanch 2 tomatoes in hot water and peel and seed then dice finely

Blanch 2 cloves garlic in same water and mince

Dice one small shallot

Dice 1 red pepper in same size (small)

Dice 1 English cucumber in small dice if it has a lot of seeds remove and can be peeled if skin is tough

Chop one bunch of flat leaf parsley with a small handful of mint or cilantro

Mix all the ingredients together

Add lemon juice and olive oil to taste, refrigerate over night and adjust flavour next day, with salt and pepper to taste.