I'll have the Balls. (That's what she said!)

Every time I watch Eat Street, I wonder where they heck all these Food Trucks are? I would love to jump on this delicious wagon craze but don't want to drive an hour to do so.

I have recently learned that there's a pilot project going on in the Kitchener/Waterloo Region (my hood). The City of Waterloo is running a pilot food truck project until Dec. 31, 2013. Licensed food trucks can operate in areas in uptown Waterloo, as well as in other locations throughout the city. 

One of those other locations is Kitchener City Hall.  All summer long there will be food trucks parked out front on Thursdays, from 11:30 am - 2:00 pm, until August.
You can bet I'll be at all of them.

You can check out the full summer schedule here: Kitchener's Downtown Live 2013
(Thanks Hilary for sharing all the deets).

May 21st was Day One.. the rain held out so I lined up at Kitchener City Hall with my appetite.

Schmuck Truck is a Gourmet Food Truck that satisfies your cravings for something different. They prepare great local food daily. You can follow when and where they are going to be on twitter and their website. You can follow Schmuck Truck on twitter here. 

The Pulled Pork Sandwich was the first menu item to catch my eye but was disappointed to learn they had run out! (I heard it was that good, aw well next time!) It was actually a blessing because my second choice was something I normally wouldn't have ordered. And it was super-taste. 

I asked for the balls...(the Risotto Balls you nut!), and grinned from ear to ear when the woman replied with "That's what she said." I have a feeling the get that a lot. Regardless, I had to go for it anyway. 

Delicious and definitely worth trying something new! A great option for only $6.
Inside: mushroom rice, basil and goats cheese. They are a great vegetarian option and are served with fresh and zesty marinara.

NEXT FOOD TRUCK DATE: Tomorrow! Thursday May 30 2013 @ Kitchener City Hall. 

The SWAT Truck, Sandwiches With A Twist will be on site from 11:30 - 2:00 PM. 

More info on facebook! 

Perhaps I'll see you there!

If you'd like to read more info on the Food Truck pilot project currently underway in the Kitchener Waterloo Region, visit http://www.waterloo.ca/en/government/foodtrucklicences.asp 

Canadiana Baked Beans - Contest Entry Love Your Lentils Contest

VOTE HERE

"Canadiana Baked Beans" - My lentil recipe entry for the Love Your Lentils Blogger Contest.

"Did you know here in Canada we grow the worlds best lentils?" 

Well if Chef Michael Smith says this, then I'm a believer.

Simply put: I heart Chef Michael Smith and have set a goal to meet him someday, and ok if he's willing, have him cook me a meal too. ;) 
Every time I'm able to tune in, he teaches and inspires me to make healthy tasty food. I just began following his Facebook page, only to learn that there is a contest underway this month of May- with only one week remaining!! Is there time for me to enter? YES! But I'll need your help! (please and thank you!)

Catching my eye was the "The Love Your Lentils Campaign."

May is Love Your Lentils Month...who knew? (me neither, so mark it on your calendar for next year!) 

Chef Michael explains the contest here... I'm submitting an entry as a Blogger and I need your help, DAILY, from now until May 31st - KINDLY TAKE A MOMENT, VOTE & SHARE.

The TOP 10 recipes in each segment as voted by the public will be reviewed by Chef Michael and his team. I am currently in 10th place after only 24 hours - but I need your help to remain there until the contest closes May 31st!! 

My dish, "Canadiana Baked Beans" is a take on traditional Canadian Baked Beans - made with Canadian bacon, maple syrup and lentils.

Anyone who knows me would say I'm a proud Canadian et j'adore Canada.  I have aspired to create something simple, fun and delicious - with hopes of providing a realistic meal option that can make its way to dinner tables across Canada.

HERE IS THE LINK TO VOTE!  I'll publish the recipe on Eclectic Kitchen with an update after the contest closes on May 31, 2013.

Thank you in advance for your time, support and votes. 

Oh and there's a BONUS in this for you: One lucky voter will be selected to win the contest as well! Check out the site for full details and I wish you luck, too. 

Honey Ginger & Soy Lettuce Wraps (crockpot style)

I'm sure you have been there. I invited a friend to drop by after work for a bite and hockey game... I then said to myself: awe shit, now I have to make something. I decided to "do research on pintrest".... which really meant 20 pins and 30 mins later, I remembered what I was REALLY looking for. :)

I can't seem to find the original recipe that inspired this creation, but I opted for an easy clean up version and used the ol' crockpot.

You can easily add or eliminate items from your wrap, whatever suit your taste buds. For example, I have added to mine fresh mango, pickled ginger, thin vermicelli noodles and additional Saracha (but only when I'm feeling like a baddass).

Here's what you need (basic recipe):

2 lbs boneless skinless chicken breast
(season with black pepper and slightly brown)
1/3 cup of low sodium soy sauce
1/4 cup honey
1/4 cup tomato paste
3 tbs rice wine vinegar
3 cloves of minced garlic (incase you haven't notice, I like garlic)
1 tbs water
1 tbs Saracha hot sauce...aka "the new ketchup"
1 tbs onion powder
1 tsp sesame oil
1.5 tbs corn starch (add in final 20 mins)
1/4 cup water (to mix with cornstarch)
top with 2 tsp sesame seeds
Lettuce...I used the romaine I had on hand
(Bib lettuce is best, fyi)

Cut chicken into bite size pieces and season in black pepper


In a medium bowl combine ingredients except water, cornstarch and sesame seeds

Pour over chicken and cook on low for 4 hours

Then in a small bowl dissolve cornstarch + water and add to crockpot stirring well

Cover and cook on high for 15 mins


Garnish with green onion and sesame seeds

Serve in lettuce...apparently bib lettuce is the best to use though I had romaine in my fridge.

I appreciate your posts and comments about the blog, including the recipes you've tried. I'm having fun and can't wait to get grillin'.

Spring Rolls 2.0

Spring Rolls 2.0
Disclaimer: If you end up eating half a dozen of these in one sitting, don't hate me...you have been warned, these are really, really good. Please sign my waiver before making these.

I've made spring rolls a couple of times now... first in a joint effort with my brother in law Richard. Round one was SO GOOD! Richard deserves a lot of the credit. Then I made them again for a superbowl party where 24 disappeared in under 15 mins, and then again for the Jude's birthday celebration where four dozen proved to not be enough. 

'The Jude' is my mom, for anyone who doesn't know. 

You can cook these up right away, keep in fridge for up to 2 days, or you can also freeze them.

Experimenting with different wrapping techniques evolved into one that worked...or I could have watched Richard from the beginning. I'll still take a gold star for improving over time.

I have convinced myself that despite being fried, the super-food innards cancel that out! (Anyone want to back me on this?)

Here are some shots from Round #1. These were taken on a beauty Sunday afternoon when I joined my bil and sis at their home in Ayr...

We made 2 different fillings. 
The recipe below is the one on the right.
Right: pork, beef, sweet potato, carrot, onion, fresh ginger & garlic, spices
Left: beef, cabbage, carrots, onion, fresh garlic, spices

Our efficient rolling station. 

Take that eHarmony haters! 
Richard met my sister Ani on his first date!
[Cough (away from the food), less kissing/more rolling, please]

Fry keeping an eye. crisp all sides.

GET IN MY BELLY!!!

Here's what you need:

1 lb. ground beef 

1 lb. ground pork (I removed the casing from 4 sausages I had in freezer)
3 medium size sweet potatoes

5 carrots

1 medium onion 

2 tbs of fresh chopped ginger 

4 cloves of garlic, chopped

1 tbs of each: paprika, basil, black pepper, salt

.5 tbs garlic powder, onion powder

 a splash of maggi (I freakin love this stuff!)

1-2 pkgs of Egg roll or spring roll wraps (see photo to left) 

Shred your carrots and sweet potato with a cheese grader, or finely chopped with a processor

In a splash of oil, cook your beef and pork together for about 4 minutes

Add onions (diced), fresh garlic and ginger, cook for 2 mins

Add spices, shredded carrots, sweet potato, and a splash of maggi

Cook together on low until everything is tender and potent

Roll them up the best way you know how. Seal with a cornstarch/water paste or melted butter.


Layer with waxed paper and freeze for a few weeks.
We also made samosa triangles by cutting wraps 
in dialonal halves and pressed the edges with a fork.

Don't forget to sign my waiver before making these... ;-)

Bon Appetite! 

Dilly sweet potato fries w creamy dill + garlic mayo

Dilly sweet potato fries w creamy dill + garlic mayo (baked and delicious)

I make these often (my often is twice a week). They are melt in your mouth awesome. 

Sometimes the grocery store will label yams-sweet potatoes, or vice versa. I use whatever and they are both equally delicious.
If you're wanting to get a nice crispy bake to your homemade fries, it's best to cut them into desired size and soak in water for up to 24 hours. I let mine soak for about three hours chilling in the fridge. 

Here's what you need:
4 medium size sweet potatoes
2 tbs olive oil
1 tbs course sea salt
1/3 cup of fresh dill (chopped)
+ optional: cloves of garlic (the amount you use is up to you. I stink up a storm using an entire head of cloves) and love adding cherry tomatoes to the sheet when flipping mine the first time. 



Prep your baking sheet with aluminum foil and preheat oven to 425.

Peel, soak, and dry your potatoes. Cut them in half and then into half inch sticks.

Toss in a bowl with garlic, oil and dill. Coat evenly.

Bake for 20-25 mins and then add cherry tomatoes (toss in same bowl so they are lightly coated in oil as well).

Add sea salt and bake for another 15-20 mins.

Creamy Dill + Garlic Mayo 

1/2 cup mayo
1/4 cup freshly chopped dill
Juice from half a lemon
2 cloves of garlic (pressed)

Mix together and chill for 30 mins before serving.

You should have enough dill mayo left over to use on your sandwich the next day.

Don't plan on kissing anyone for a few hours? Add an extra clove of garlic. At the very least, I will still be your friend. Enjoy! 

The Cous is on the loose!

Couscous is probably one of the easiest things you can make in just a few minutes and it's amongst the healthiest grain-based products. 

Equal liquid to cous makes it easy to remember. By adding some simple ingredients, (cooked or fresh), you can pack it full of veggies and fresh herbs. 

It makes a delightful, low effort potluck contribution or can be the staple in your pre-made lunches for the week. I actually do this quite often...managing to bring it Mon-Thurs before I hit my couscous overload maximum. 


Here's what you need:

one bag of couscous. (I typically make 2 cups...this expands to more than 4).  

2 tomatoes

2 gloves of garlic

1 small shallot

1 medium red pepper

1 english cucumber

a handful of flat leaf parsley 

a handfull of fresh mint or cilantro

lemon juice and olive oil to taste

Boil water 1 to 1 ratio of couscous to hot water

Put 1 bag of couscous in a bowl add the water and cover tightly until water is absorbed

Cool in refrigerator

Blanch 2 tomatoes in hot water and peel and seed then dice finely

Blanch 2 cloves garlic in same water and mince

Dice one small shallot

Dice 1 red pepper in same size (small)

Dice 1 English cucumber in small dice if it has a lot of seeds remove and can be peeled if skin is tough

Chop one bunch of flat leaf parsley with a small handful of mint or cilantro

Mix all the ingredients together

Add lemon juice and olive oil to taste, refrigerate over night and adjust flavour next day, with salt and pepper to taste. 

Natural Energy Bars

Natural Energy Bars

I'm not a big fan of protein powder (insert gross face here). In my opinion, it looks and tastes like chalk and I can't pronounce half of what is listed under its "ingredients." 
So I decided I wanted to try and make an alternative to snack on for good energy. 

Here you have it... my alternative. 

They are perfect before or after a workout, and make a fulfilling breakfast on-the-go. These natural energy bars are very easy to make, and you can switch up what is in them with whatever tickles your taste buds!
...cranberries instead of raisins you say, go on with your creative self! 

Just stick to 1 cup - 1.5 cup of each when measuring your proportions. 

All these ingredients are super foods; high in omega 3s, iron, zinc, good fats and protein. 

                                                                                                   Here's what you need:

4 cups - Oats (You will not toast these like the others)

1.5 cups - Raisins 

1.5 cups - Crushed Almonds 

1.5 cups - Peanuts

1.5 cups - Flaked or Shredded coconut

1 cup - Pumpkin Seeds 

1 cup - Sunflower Seeds

1 cup - Sesame Seeds

1.5 cups - Wheat Germ (aids in binding)

Liquids: 

1 cup of Honey OR Maple Syrup

1/2 cup of Brown Sugar (optional)

3/4 cup Olive oil

Prep your baking dish and preheat oven to 350.  I use 2 square brownie pans with parchment paper covering bottom and sides. 

Toast all your ingredients before combining them all in the same bowl (except the oats!). 

It is best to toast the ingredients individually using a small fry pan as they have different toasting times. Pay attention to your heat because a burnt taste will ruin your final product.

Once everything is combined, stir in liquids until everything is well coated. 

Press into baking dish, disperse evenly and firmly pat down so the top is level. You may need a second dish. 

Bake at 350 for 25-30 mins. You'll see it start to bubble mid way, and brown on the top. 

Let cool for one hour and cut into desired size. 

Wrap individually with saran for up to 2 week freshness.